Intelligent Change 3X Happier Journal - Gray

Prince EA and Intelligent Change bring you a guided 60-day journey to happiness. The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.

Benefits:

A collaboration with Prince EA x Intelligent Change.

• Become 3x happier: Rewire your brain in 60 days
• Builds a Gratitude Mindset: Cultivates a sense of thankfulness and appreciation.
• Improves Mental Well-being: Contributes to better mental health and emotional balance.
• Promotes Self-awareness:Encourages self-discovery and personal insight.
• Boosts Positive Thinking: Helps in maintaining a positive outlook on life.
• Encourages Mindfulness: Enhances the ability to live in the present moment.
• Supports Emotional Growth: Aids in developing emotional intelligence and maturity.
• Enhances Self-Esteem: Improves self-image and confidence.
• Reduces Stress and Anxiety: Helps in managing and reducing stress levels.
• Encourages Healthy Habits: Supports the formation of positive life habits.
• Provides Daily Motivation: Daily quotes and exercises offer continuous motivation.
• Offers Practical Life Skills: Teaches practical skills for improving daily life.
• Creates a Joyful Routine: Integrates joy and gratitude into everyday routines.

Planner Features

• 60-day Guided Format: Including a a morning and night routine
• Daily Gratitude Exercises: Encourages regular reflection and appreciation.
• Mindfulness Practices: Includes techniques for present-moment awareness.
• Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
• Happiness Check-ins: Regular check-ins to monitor emotional well-being.
• Evening Visualizations: Guides for evening routines to end each day on a positive note.
• Progress Tracking: Offers a way to visually track your journey and improvements.
• Inspirational Quotes: Contains motivational quotes to uplift and inspire.
• Personal Growth Exercises: Activities focused on self-improvement and personal development.
• Mindset Shift Activities: Helps in shifting perspectives towards positivity.
• Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
• Emotional Resilience Tools: Techniques for managing stress and building resilience.
• Habit Formation Guidance: Aids in developing gratitude as a daily habit.
• Customizable Pages: Space for personal notes and thoughts.
• Self-Care Recommendations: Suggestions for self-care activities.
• Interactive Layout: Engaging and easy-to-navigate journal layout.
• Scientifically-backed Approach: Based on research in psychology and neuroscience.
• Digital interactive integrations: listen to affirmations and utilize digital happiness tests for tailored results

Details:

• 100% recycled, biodegradable, and FSC certified paper
• Bound in 100% natural cotton cover fabric
• 100% cotton sew bind
• One 100% cotton ribbon
• A5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm
• Undated, lasts 2 months
• 256 pages
• Made in China