Kaizen The Japanese Method for Transforming Habits One Small Step at a Time | Sarah Harvey

Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person's experience of Kaizen will be different, which is what makes it such an effective tool for positive change.